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The Collective Dark Night of the Soul

The reason we may be going through the Dark Night of the Soul collectively is that we have reached the point in our spiritual evolution where there are too many old belief systems that needs to be let go of and healed. The world mirrors our level of consciousness and from the darkness, the emptiness, and our very foundations collapsing, comes the birth of new beginnings.

I'm obsessed with Athletic Pilates.  Here's why.

After 3 major injuries in 12 months, I decided that it was time for me to ditch high intensity functional classes and lifting heavy weights and find a more "age appropriate" form of exercise. Don't get me wrong, I love seeing people in their 50s and 60s+ smashing out an F45 session like it's nobody's business, however...

The Importance of Organic vs Inorganic Minerals

Mercury, fluoride, aluminium. They’re all really bad for us, right?  We’ve heard for years about numerous health issues, deaths and birth defects caused by heavy metal poisoning from metals such as lead and arsenic. There are elements and minerals that are toxic if they come from an inorganic or metallic source and in large amounts.