The Top Factor in Ageing Well? Keeping Your Cells Healthy!

Ageing well doesn't happen overnight and it starts with taking care of your cells. Your body is made up of trillions of cells and they all play an important role in your overall health and are responsible for carrying out all of the functions that keep you alive.  

If your cells are performing optimally and have all of the nutrients and resources they need, your entire body will function optimally as well. On the other hand, if your cells are depleted, this can negatively impact all aspects of your health which leads to chronic illnesses, mental health problems and an overall lower quality of life. 

WHAT IS CELLULAR HEALTH?

Cellular health refers to how well our cells function and maintain their structure. It involves the proper functioning of the mitochondria (energy production centre), the cell membrane and other cell components. When our cells are healthy, they can efficiently produce energy, repair damage and fight off infections, keeping you healthy overall.

WHAT CAUSES POOR CELLULAR HEALTH?

There are a range of possible causes which teamed together can cause real problems in your body. Environmental toxins disrupt normal cell function and cause damage structures within the cells. Stress and inadequate sleep can raise the levels of cortisol (a stress hormone that can lead to inflammation) and compromise cell health. If you're eating a lot of processed foods, you may have insufficient intake of essential nutrients, which makes it difficult for cells to function properly. Inadequate hydration can also be a factor, as water is essential for cellular processes including nutrient uptake and waste removal. Overall, a range of lifestyle factors can contribute to poor cellular health and it's important to be aware of these factors and take steps to address them where possible.

HEALTHY CELLS, HEALTHY AGEING.

Poor cellular health can lead to cellular damage and dysfunction, which can accelerate ageing. On the other hand, healthy cellular function can enable the body to repair and regenerate, which can slow down ageing. It's true!

Your body experiences various changes with age, including a decrease in the number and functionality of cells. This loss of cells can lead to diseases and a decline in brain function, weakened immune system and increased risk of chronic diseases such as cancer and heart disease. 

Additionally, if the mitochondria become damaged, the cells become less efficient and may produce more waste products, leading to biological ageing. When you don't have cell health you may feel constantly lethargic, which is a by product of the mitochondria not performing well.

SIMPLE WAYS TO BOOST YOUR CELLULAR HEALTH.

Eating a nutrient-rich diet, staying physically active, getting enough sleep, reducing stress levels and avoiding harmful habits such as smoking and excessive alcohol consumption, can all support the health of your cells.  As Dr Cole states; "the health of our cells is interconnected with the health of our mind and emotions". You can't just focus on your body and forget about your state of mind, as stress and negative emotions can lead to inflammation and weaken your immune system.

Cellular health supplements play a critical role in nourishing and maintaining healthy cells in the body. You want to look for supplements that contain essential nutrients, vitamins, antioxidants and minerals that are vital for maintaining optimal cell health.

Some recommended cellular health supplements include omega-3 fatty acids, vitamin D, CoQ10 and antioxidants like vitamin C, E, and selenium.

Additionally, hydrogen, oxygen, and fulvic mineral supplements all support cellular health in different ways. Molecular hydrogen is an antioxidant that neutralises harmful reactive oxygen species (ROS) in the body, which helps to prevent oxidative damage and inflammation to cells. SuperCells effervescent tabletshave 80mg of magnesium per serve, which is also important for cell health. Oxygenis essential for cellular respiration, which is the process of converting nutrients into energy that cells can use to carry out their various functions. Fulvic acids are rich in trace minerals that help to nourish cells and support their metabolism. It's also excellent for gut health, which is essential for overall cellular health.

By providing cells with the right balance of nutrients, exercise, rest, supplements and stress support, you can promote a longer, healthier lifespan and have a body that supports you in experiencing life to its fullest!