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How To Be Healthy; It’s More Simple Than You Think.

Statistically speaking, we’re much more likely to be some level of sick than we are to be well.  Whether it’s a chronic health condition, excess weight, or low energy, it seems many people are struggling on some level. The thing is, given the right conditions not only can the body heal itself, it can thrive.  Most people don’t actively think about health. They want to be healthy and the idea of feeling healthy is very appealing, yet it seems unattainable.

How To Prevent A Hangover (tried and tested!)

How long since you’ve had a hangover?  Perhaps it was yesterday, last week, or a year ago.  If you need a reminder, a hangover usually consists of (and is not limited to) a headache, nausea, fatigue, gastro problems, dry mouth and body aches. Ouch!

By now, you’d know better than to purchase any product that claims to “cure” a hangover.  But what if you could prevent it in the first place? What if there was a way you could still indulge and feel human the next day?

Why Oxygen Is So Important (besides the fact that you’ll die without it)?

Like most health issues, most of us take breathing for granted until we have an issue with it.  Oxygen is indispensable; we need it for everything. Unfortunately, most of us suffer from lack of oxygen. Air pollution, lack of exercise, poor diets, improper breathing and ageing all deprive our cells of this vital element and therefore weakens our immune system.

So how important is it in managing the day-to-day functioning of your body?