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The Collective Dark Night of the Soul
The reason we may be going through the Dark Night of the Soul collectively is that we have reached the point in our spiritual evolution where there are too many old belief systems that needs to be let go of and healed. The world mirrors our level of consciousness and from the darkness, the emptiness, and our very foundations collapsing, comes the birth of new beginnings.
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I'm obsessed with Athletic Pilates. Here's why.
After 3 major injuries in 12 months, I decided that it was time for me to ditch high intensity functional classes and lifting heavy weights and find a more "age appropriate" form of exercise. Don't get me wrong, I love seeing people in their 50s and 60s+ smashing out an F45 session like it's nobody's business, however...
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10 Secrets to Ageing Gracefully
What are the secrets to ageing gracefully and looking younger than your biology dictates? At 72 years of age, I believe my mother defies the limiting societal constraints that come with ageing. Pictured here with her 94 year old mother, in this blog she shares her personal tips on how she has remained youthful throughout the years.
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Exercise: An Effective Mental Health Treatment
If you have depression, anxiety, PTSD, or any other mental health issue, there’s one thing that if you did it every single day, would make an extraordinary difference in whatever you’re struggling with. That thing isexercise.
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Keep Your Immune Defence in Check
A 'cytokine storm' is generally what leads to healthy people becoming very sick, because it causes the immune system to go berserk. Cytokines are proteins that tell immune cells what to do and also tell the body to produce more of them when under attack.
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The Bittersweet Truth About Sugar
Unless you’ve been hiding under a rock, you’d probably be aware that sugar is currently at the fore of the national and international health debate. Coming from the age of “low fat everything”, our country’s disastrous state of poor health and high obesity rates has prompted us to look at what’s gone wrong over the last couple of decades.
A Day In The Life Of A Ninja Warrior
I recently had the pleasure of catching up with Australian Ninja Warrior contestant Lisa Parkes and her nickname ‘pocket rocket’ is definitely on the money! Lisa seems to be able to tap into an abundant stream of energy; juggling 3 kids, her charity work, regular competitions and her business - all seemingly with ease.
How To Maximise Athletic Performance
What if you had the secret weapon that gave you the ability to reduce muscle fatigue, minimise lactic acid build-up from intense workouts and accelerate your recovery time? You’d definitely have the edge over your competition! Your athletic performance and ability to recover quickly comes down to the efficiency and health of your cells. If you’re breaking down quicker than you’re building back up, then inflammation, injuries and even disease await you.
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How To Be Healthy; It’s More Simple Than You Think.
Statistically speaking, we’re much more likely to be some level of sick than we are to be well. Whether it’s a chronic health condition, excess weight, or low energy, it seems many people are struggling on some level. The thing is, given the right conditions not only can the body heal itself, it can thrive. Most people don’t actively think about health. They want to be healthy and the idea of feeling healthy is very appealing, yet it seems unattainable.
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How To Prevent A Hangover
How long since you’ve had a hangover? Perhaps it was yesterday, last week, or a year ago. If you need a reminder, a hangover usually consists of (and is not limited to) a headache, nausea, fatigue, gastro problems, dry mouth and body aches. Ouch!
By now, you’d know better than to purchase any product that claims to “cure” a hangover. But what if you could prevent it in the first place? What if there was a way you could still indulge and feel human the next day?
Energised Water: What’s The Big Deal?
Nature’s way of energising everything is via vortex. If you think of the structure of the DNA helix, a cyclone, the Milky Way – it’s all about the spin. A cyclone or tornado generates immense energy at the point of the vortex. It’s calm in the middle and then as you drill down to where it’s in contact with the Earth, it creates a massive force that tears things apart. Inside avortex a vacuum is created. Through thatvacuum there is a pressure differential which creates energy, electricity and magnetism.
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