The Bittersweet Truth About Sugar

Unless you’ve been hiding under a rock, you’d probably be aware that sugar is currently at the fore of the national and international health debate.  Coming from the age of “low fat everything”, our country’s disastrous state of poor health and high obesity rates has prompted us to look at what’s gone wrong over the last couple of decades.

Ninja Warrior in action

I recently had the pleasure of catching up with Australian Ninja Warrior contestant Lisa Parkes and her nickname ‘pocket rocket’ is definitely on the money!  Lisa seems to be able to tap into an abundant stream of energy; juggling 3 kids, her charity work, regular competitions and her business - all seemingly with ease.

How To Maximise Athletic Performance

What if you had the secret weapon that gave you the ability to reduce muscle fatigue, minimise lactic acid build-up from intense workouts and accelerate your recovery time? You’d definitely have the edge over your competition! Your athletic performance and ability to recover quickly comes down to the efficiency and health of your cells.  If you’re breaking down quicker than you’re building back up, then inflammation, injuries and even disease await you.