As we step out of the coldness of winter and embrace lighter and warmer days, we also have an opportunity to cleanse the body from heavier comfort foods. The colder months can add a bit of unwanted ‘padding’ (insulation) to us. This extra layer serves the purpose of keeping us warm, however it’s often difficult to shift when the season changes.
Spring is said to be Mother Nature’s season of revitalisation and rejuvenation and because the body can sense a change in season at the cellular level, it may prompt a deep urge to cleanse and detoxify.
Cleanses can be quite difficult and boring, so we have created an individual and flexible plan with lots of variety, that’s designed to meet you where you’re at. The number of days is completely up to you, depending on your experience with cleansing, or desire to detox. Even one day will be beneficial!
Making the effort to cleanse will not only activate new daily habits and foster a positive mindset, your sleep hygiene will also improve. When you experience a good night’s sleep, you’ll wake up fresher and that will improve your brain function. The knock-on effect is having greater ability to control your emotions, which will impact your decision-making process.
You may experience a decrease in energy for the first few days, as your body adjusts and releases. Give yourself as much space as possible during this process. That might mean clearing your schedule and allowing yourself to rest, cutting back on strenuous exercise and going to bed early.
Various emotions and possibly guilt about “being rather than doing” may come up for you. This is all part of the cleanse. Your cells hold trapped emotions that may be released as you give your body time out from processing food and alcohol and taking on too much in your daily life. This is truly a gift you’re giving yourself!
By taking the plunge, you set the scene for an enhanced level of energy, greater clarity and a more robust immune system! It’s never too early or too late to work towards being the healthiest you.
Consider supplementing during your cleanse.
SuperCells cellular health supplements are the perfect cleanse companion because they work at the cellular level where lasting changes take place.
Molecular Hydrogen mitigates out of control inflammation and targets damaging free radicals that cause ageing and disease. It creates balance in the body.
Liquid Oxygen is a natural antibacterial agent and can be used to flush toxicity from the blood. It contributes to cell repair and regeneration and accelerates improvement of the immune system.
Complex Minerals (fulvic acid) has a powerful binding capacity, which makes it excellent for not only bringing nutrients into a cell, but also for pulling toxins and metals out that have entered the body through the food supply, water, prescription meds, household products and pollution.