Superior Cell Function
You may already know exactly what your body needs and desires to thrive. If you’re not sure, the best place to start is with your cells. We invite you to take a deep breath and tune in to your innate intelligence.
After 3 major injuries in 12 months, I decided that it was time for me to ditch high intensity functional classes and lifting heavy weights and find a more "age appropriate" form of exercise. Don't get me wrong, I love seeing people in their 50s and 60s+ smashing out an F45 session like it's nobody's business, however...
Mercury, fluoride, aluminium. They’re all really bad for us, right? We’ve heard for years about numerous health issues, deaths and birth defects caused by heavy metal poisoning from metals such as lead and arsenic. There are elements and minerals that are toxic if they come from an inorganic or metallic source and in large amounts.
What are the secrets to ageing gracefully and looking younger than your biology dictates? At 72 years of age, I believe my mother defies the limiting societal constraints that come with ageing. Pictured here with her 94 year old mother, in this blog she shares her personal tips on how she has remained youthful throughout the years.
