Ageing well doesn't happen overnight and it starts with taking care of your cells. Your body is made up of trillions of cells and they all play an important role in your overall health and are responsible for carrying out all of the functions that keep you alive.
If you have depression, anxiety, PTSD, or any other mental health issue, there’s one thing that if you did it every single day, would make an extraordinary difference in whatever you’re struggling with.That thing isexercise.
What if you had the secret weapon that gave you the ability to reduce muscle fatigue, minimise lactic acid build-up from intense workouts and accelerate your recovery time? You’d definitely have the edge over your competition! Your athletic performance and ability to recover quickly comes down to the efficiency and health of your cells. If you’re breaking down quicker than you’re building back up, then inflammation, injuries and even disease await you.