Exercise: An Effective Mental Health Treatment

If you have depression, anxiety, PTSD, or any other mental health issue, there’s one thing that if you did it every single day, would make an extraordinary difference in whatever you’re struggling with.  That thing is exercise.

Keep Your Immune Defence in Check

A 'cytokine storm' is generally what leads to healthy people becoming very sick, because it causes the immune system to go berserk. Cytokines are proteins that tell immune cells what to do and also tell the body to produce more of them when under attack. 

Molecular Hydrogen - The Balancing Molecule

Hydrogen is the molecule of life.  It’s what started the Universe and the evolution of life as we know it. It’s in everything and now biomedical research is showing us how essential it is to health. Molecular hydrogen is simply two atoms of hydrogen that are bound together to form hydrogen gas (H2).