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Exercise: An Effective Mental Health Treatment

If you have depression, anxiety, PTSD, or any other mental health issue, there’s one thing that if you did it every single day, would make an extraordinary difference in whatever you’re struggling with.  That thing is exercise.

How To Maximise Athletic Performance

What if you had the secret weapon that gave you the ability to reduce muscle fatigue, minimise lactic acid build-up from intense workouts and accelerate your recovery time? You’d definitely have the edge over your competition! Your athletic performance and ability to recover quickly comes down to the efficiency and health of your cells.  If you’re breaking down quicker than you’re building back up, then inflammation, injuries and even disease await you.