Blog Filter By functional exercise

Exercise: An Effective Mental Health Treatment

If you have depression, anxiety, PTSD, or any other mental health issue, there’s one thing that if you did it every single day, would make an extraordinary difference in whatever you’re struggling with.  That thing is exercise.

Ninja Warrior in action

I recently had the pleasure of catching up with Australian Ninja Warrior contestant Lisa Parkes and her nickname ‘pocket rocket’ is definitely on the money!  Lisa seems to be able to tap into an abundant stream of energy; juggling 3 kids, her charity work, regular competitions and her business - all seemingly with ease.